Have you heard about the ketogenic diet and believe it is a fad like most diets? Are you skeptical about a diet that encourages high fat and still purports to help you lose weight and reduce the risk of cardiovascular disease? The video attached below will cover a brief summary of the history and some of the health benefits of this eating plan. The mechanisms behind these benefits will be the subject of another blog in the future.
The perceived efficacy of this diet for many health conditions, as well as weight loss, are among the many reasons why I have used a modified version for my “B-The Real-U (B-TRU) Weight Management Program. If after listening to this video you are interested in joining my program, please go to www.naturopathsolutions.com and register your interest.
