Mental and Emotional Symptoms
Common mental symptoms associated with depression and mood disorders may include:
- Persistent depressed or low mood, often worse in the mornings
- Feelings of sadness, tearfulness, or being overwhelmed
- Irritability, anger, or restlessness
- Excessive guilt or self-criticism
- Lack of self-worth, confidence, or motivation
- Pessimism, hopelessness, or disappointment about the future
- Thoughts of dying or suicidal ideation (seek professional help immediately if present)
Physical Symptoms
Depression and chronic mental health conditions often manifest physically. Common physical symptoms can include:
- Insomnia or excessive sleeping nearly every day
- Changes in appetite, with or without weight gain or loss
- Chronic fatigue, low energy, or feeling unwell almost daily
- Poor concentration, forgetfulness, and difficulty making decisions
- Headaches, muscle aches, joint pain, digestive disturbances, and general body discomfort
Note: Experiencing one or more of these symptoms does not automatically indicate a diagnosis of depression. If symptoms persist or worsen, consult a qualified healthcare practitioner for personalised air jordan 23 howard university pe assessment and support.