Natural treatments and lifestyle changes can also be beneficial. Regular exercise, adequate sleep, and a balanced diet can positively impact mental health.
Mindfulness practices, meditation, and yoga have shown efficacy in reducing symptoms of depression and anxiety.
Additionally, herbal supplements like St. John’s Wort , Passionflower, Valerian, Lavender, Chamomile, Kava, Ashwaganda, Rhodiola, Magnolia, Oat root and seed, Skullcap and many more, are believed to have mood-boosting effects, although their efficacy and interactions with other medications should be discussed with a healthcare professional. Overall, a holistic approach that combines medical interventions with natural treatments and lifestyle adjustments can significantly improve the management of depression and anxiety.
Nutrition is also highly important. Having sufficient nutrients to support neurotransmitter synthesis and enzyme function, is essential. Having a diet that provided enough nutrients as Vitamins folate, B6, B2, B3 and B12, and minerals such as magnesium, zinc and selenium, as well as nutrient molecules such as glycine are paramount. It wouldn’t matter how many conventional pills you take, if your diet is insufficient in these nutrients, you will struggle to heal from your mental health condition.
