Cookbooks
I can’t recommend using cookbooks enough.While there are many wonderful cookbooks out there, I thought it would beneficial for you if you suffer from SIBO, and are using a therapeutic diet such as the SIBO Bi-Phasic diet, to have a look at cookbooks that are specifically designed to help you, such as The Healthy Gut. The photos alone are worth it.
The Healthy Gut by Rebecca Coombs
For those patients that have IBS or SIBO and have been advised to go onto a FODMAP diet:
The FODMAP Free Paleo Breakthrough by Anne Angelone
Below are the names of an assortment of books for those patients needing an anti-inflammatory diet or who are suffering from autoimmune conditions:
The Alternative Autoimmune Cookbook by Angie Alt
The Healing Kitchen by by Alaena Haber MS OTR & Sarah Ballantyne PhD
The Paleo AIP Instant Pot Cookbook by Eileen Laird
20 Paleo AIP Sweet Things by Sophie Van Tiggelen
The AIP Italian Cookbook by Ambra Torelli
Michael-Murray-Healing Foods Cookbook
For those patients who need to be on a low Histamine diet:
The Histamine Free Paleo Breakthrough by Anne Angelone