Burn those extra kilos/pounds and lose those extra inches

If you are putting on weight and seriously want to lose those extra kilos and require either a comprehensive and supportive weight-loss program, or at the very least, an affordable one month program, to set you on your way,  look no further than my B-The-Real-U (B-TRU) Ketogenic Weight Management program.

The B-The-Real-U (B-TRU) Weight Management program is:

1. 1. Based on scientific research and clinical findings,

1. 1. Designed to become one that you will adhere to long-term, and

1. 1. Will be beneficial and can be part of a treatment protocol for those suffering diabetes, cardiovascular conditions, neurologic conditions, fatty liver and PCOS.

Instead of relying on limiting portion sizes, counting calories, requiring heaps of willpower, and resorting to extreme exercise, this program is structured so that:

1. 1. Your body will burn your stored fat without starving yourself

1. 1. You should not feel deprived of calories, have cravings, or feel hungry between meals

1. 1. Your metabolic set-point will hopefully be lowered

1. 1. Your lifestyle, such as exercise, sleep and how you respond to “ankle biters”, will be addressed, as well as,

1. 1. Your underlying emotional issues will be addressed through worksheets and tasks that you will complete.

1. 1. But most of all you will feel healthier, have more energy, reduce inflammation, have better sleep, improvement in your chronic health issues, and experience sharper focus and improved memory.

This B-TRU program focuses on dietary, nutritional, and lifestyle solutions for those individuals who want to lose weight and improve their health. If you do this plan properly, unlike other diets, you should NOT feel hungry, sluggish and miserable.  And, more importantly, you will feel more like your REAL self – the human being you were meant to be. Hopefully, if you manage your weight and health successfully, you will start living the best life possible.  Enjoy and Be True!