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What diet should I adopt if suffering for SIBO that will make me feel better?

Managing SIBO Symptoms: Dietary Strategies Beyond the Low-FODMAP Diet

While the Low-FODMAP Diet (LFD) is a widely used, evidence-based approach for reducing SIBO symptoms, it is not the only option. Several structured dietary strategies can support gut health, restore microbiome balance, and alleviate bloating, gas, and intestinal discomfort.

Other Clinically Recognised Diets for SIBO

In addition to the Low-FODMAP Diet, several dietary approaches have Air Jordan 1 Outlet Store been developed to manage SIBO and promote digestive health:

  • Specific Carbohydrate Diet (SCD) – Limits complex carbohydrates that feed intestinal bacteria, reducing fermentation and bloating.
  • Gut and Psychology Syndrome (GAPS) Diet – Builds on SCD principles, focusing on gut healing and restoring microbiome diversity.
  • SIBO Specific Food Guide – Combines elements of the SCD and Low-FODMAP Diets, often used during the SIBO recovery phase.
  • SIBO Bi-Phasic jordan 1 mid linen Diet – A phased dietary plan that gradually reintroduces foods while supporting gut lining repair.
  • Cedars-Sinai Diet – Developed by leading researchers for SIBO prevention and long-term management.
  • The Fast Track Diet – Focuses on reducing fermentation potential to manage bacterial overgrowth and digestive distress.

Professional Guidance for SIBO Diets

It is not recommended to follow these diets independently. Working with an experienced naturopathic practitioner ensures you choose the most suitable plan for your symptoms, metabolism, and gut function. A practitioner can:

  • Monitor your progress and adjust the diet as your symptoms improve.
  • Ensure adequate nutrient intake while following restrictive diets.
  • Guide a safe transition back to a varied, long-term gut-friendly diet.
  • Support lasting microbiome health and digestive function.

Learn more about Microbiome Testing and Gut Health Assessment to uncover the root causes of your digestive symptoms and take the next step toward recovery.

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