GUT HEALTH QUESTIONNAIRE RESULTS

Thank you for submitting your form. 

Below you will see how to assess which areas of the gut need your attention.

 

KEY:

L = Low Priority, M= Moderate Priority, H = High Priority

Assess which categories are a high priority for you.

 

SECTION A Oral and Dental Health: 0-5 L 6-9 M 10+ H  TOTAL =

SECTION B Eosinophilic Esophagitis and Esophagitis: 0-3 L 4-6 M 7+ H TOTAL =

SECTION C Hypoacidity of the Stomach: 0-7 L 8-12 M 13+ H TOTAL =

SECTION D Gastric Reflux: 0-3 L 4-6 M 7+ H TOTAL =

SECTION E Hypofunction of Small Intestines and/or Pancreas: 0-6 L 7-12 M 13+ H TOTAL =

SECTION F Ulcers: 0-4 L 5-8 M 9+ H. TOTAL =

SECTION G Enzyme Insufficiencies: 0-4 L 5-8 M 9+ H TOTAL =

SECTION H Liver/Gallbladder: 0-7 L 8-14 M 15+ H TOTAL =

SECTION I Food Sensitivities: 0-4 L 5-8 M 9+ H TOTAL =

SECTION J Food Allergies: 0-4 L 5-8 M 9+ H TOTAL =

SECTION K Intestinal Permeability/Leaky Gut or Dysbiosis: 1-6 L 7-19 M 20+ H TOTAL =

SECTION L Small Intenstinal Bacterial Overgrowth: 0-4 L 5-9 M 10+ H   TOTAL =

SECTION M Dysbiosis: Fungal Overgrowth: 0-4 L 5-8 M 9+ H  TOTAL =

SECTION N. Celiac Dx, Gluten Sensitivity, Wheat Reactions*: 0-5 L 6-10 M 11+ H. Digestive: + Hormonal: + Neurological:  + Immune : = TOTAL =

SECTION O. Colon/Large Intestine: 0-5 L 6-9 M 10+ H TOTAL =

 

Gut health refers to the balance and optimal functioning of the gastrointestinal tract, which includes the stomach, small intestine, and large intestine. A healthy gut is essential for proper digestion, absorption of nutrients, immune function, and overall well-being. So, if the gut is sick, so is the rest of the body including the brain and nervous system. Several factors can influence gut health, including diet, lifestyle, stress levels, medications, and the presence of beneficial or harmful microorganisms within the gut.

Here are some key aspects Украина #120592472 , After taking a sneak peak at nike Dunk Basketballs , Лосины nike Dunk — цена 200 грн в каталоге Лосины ✓ Купить женские вещи по доступной цене на Шафе related to gut health:

 

1. 1. Diet: Consuming unprocessed, anti-inflammatory and whole foods can support a healthy gut.

1. 1. Probiotics and Prebiotics: Probiotics are live bacteria and yeasts that are beneficial for gut health, found in certain foods like yogurt, kefir, sauerkraut, and kimchi. Prebiotics are fibers that feed these beneficial bacteria and can be found in foods like garlic, onions, bananas, and asparagus.

1. 1. Avoiding Harmful Substances: Limiting the intake of processed foods, artificial sweeteners, excessive alcohol, and antibiotics when not necessary can help maintain a healthy balance of gut bacteria.

1. 1. Managing Stress: High stress levels can negatively nike revolution 7 impact gut health. Techniques like meditation, yoga, and deep breathing exercises can help manage stress, potentially benefiting gut health.

1. 1. Adequate Sleep: Poor sleep patterns can affect gut health. Aim for a consistent sleep schedule and quality sleep to support overall well-being, including gut health.

1. 1. Regular Exercise: Physical activity can positively influence gut health by promoting diversity in the gut microbiota and motility.

1. 1. Hydration: Drinking enough water is essential for digestion and maintaining a healthy gut.

1. 1. Medical Conditions: Certain medical conditions, such as irritable bowel syndrome (IBS), Small Intestine Bacterial Overgrowth (SIBO), Crohn’s disease, and coeliac disease, can significantly impact gut health. Seeking appropriate treatment and following a healthcare professional’s advice is crucial in managing these conditions.

1. 1. Seeking Professional Advice: If someone experiences persistent digestive issues or concerns about their gut health, consulting a healthcare professional such as myself, a naturopath, can be beneficial. Treatment can involve diet and lifestyle recommendations, herbs, supplements, etc.

1. 1. Anxiety, Depression and Brain Fog: It may be surprising for you to learn that mood and brain health issues have a lot to do with the health of the gut. Gut inflammation is known to develop into body and brain inflammation. If you are not getting the right nutrients, then your neurotransmitters in your brain, cannot be produced sufficiently. If your diet is toxic, so can your brain be toxic. Consequently, it is necessary, as I have learned from experience, to heal the brain along with the gut. It is also imperative to change the way you think and transform your limiting beliefs and fixed mindset to a positive outlook and neuroplasticity in the brain. To help you change your beliefs and go foward in your life, I am presenting a powerful evidenced-based training to help you achieve this. If you are interested to know more, you can attend a free information evening coming up called “Be a Victor. Not a Victim”. Click on the below link and save your seat. If you have missed the most recent one, then don’t worry, there will be another one in a couple of months.

In summary, maintaining a healthy gut is important for overall health and well-being. Adopting a balanced diet, managing stress, and leading a healthy lifestyle can contribute significantly to supporting good gut health.

Yours in Health

Celia

Naturopath Solutions.