fitness

Why I Love Rebounding

Posted by Celia Grossman on 29 November 2018 | Featured

I have to be honest with you. Despite being very committed to eating healthy, up till a few years ago I hated exercise! Indeed, for a long time I mostly abstained from any structured physical activity. However, as I had … Read More

Tags: activity, anxiety, autoimmune, balance, basal metabolic rate, Bellicon, blood circulation, body temperature regulation, building strong bone and muscle, Celia Grossman, Cellerciser, depression, detoxification, digestion, elimination, energy, Exercise, fitness, fitness trampoline, gym, immune system, improved cognition, improved self image, improved sleep, Jumpsport, lowering cholesterol, lymphatic circulation, lymphatic drainage, mental performance, metabolism, mini trampoline, Needak, osteoporosis, oxygenation, physical activity, Rebound Air, rebounding, reducing blood pressure, reversing ageing, toxins, workouts weight loss

Why do you need vitamin D and how does it work?

Posted by Celia Grossman on 8 August 2018 | Featured

You have undoubtedly heard that Vitamin D is really good for you and that it is important that you have sufficient levels in your body. But why is this so? Or is it just a way for supplement companies to … Read More

Tags: antibiotics, antimicrobial, autoimmunity, bones, calcidiol, calcitriol, calcium absorption, cancer, cardiovascular disease, Celia Grossman, deficiency, diabetes, Diet, fitness, immunity, metabolic syndrome, naturopath, nutrition, obesity, osteoporosis, outside, prevention, ricketts, sunshine, supplementation, vitamin, vitamin D, vitamin D deficiency

Is Depression really caused by a “chemical imbalance” in the brain?

Posted by Celia Grossman on 19 February 2018 | Featured

Are you one of the millions of people who feel flat, lethargic, depressed, anxious and/or irritable? Are you lacking in motivation, constantly worried, or find it hard to think? If so, have you gone to your GP for help, and, … Read More

Tags: adrenaline, aggression, agitation, anti-depressant withdrawal, anti-depressants, anxiety, benzodiazepines, blood sugar dysregulation, brain fog, Celia Grossman, depression, diabetes, Diet, dopamine, drug withdrawal, Exercise, fatigue, fitness, GABA, Health, insomnia, lack of libido, lethargy, loss of libido, medication withdrawal, melancholy, naturopathy, noradrenaline, nutrition, restlessness, sadness, serotonin, sexual dysfunction, side effects, social isolation, SSREs, SSRIs, stress, suicide, weight gain, withdrawals, worry