Which Diet is the Right One for Me?

As the silly season approaches, you might find yourself in a position where you are  heavier than you would like to be and puzzled as to how you got there. Unfortunately, despite having good intentions to lose those extra kilos, … Read More

Why I Love Rebounding

I have to be honest with you. Despite being very committed to eating healthy, up till a few years ago I hated exercise!  Indeed, for a long time I mostly abstained from any structured physical activity.  However, as I had … Read More