As the silly season approaches, you might find yourself in a position where you are heavier than you would like to be and puzzled as to how you got there. Unfortunately, despite having good intentions to lose those extra kilos, … Read More
I have to be honest with you. Despite being very committed to eating healthy, up till a few years ago I hated exercise! Indeed, for a long time I mostly abstained from any structured physical activity. However, as I had … Read More