balance

Why I Love Rebounding

Posted by Celia Grossman on 29 November 2018 | Featured

I have to be honest with you. Despite being very committed to eating healthy, up till a few years ago I hated exercise! Indeed, for a long time I mostly abstained from any structured physical activity. However, as I had … Read More

Tags: activity, anxiety, autoimmune, balance, basal metabolic rate, Bellicon, blood circulation, body temperature regulation, building strong bone and muscle, Celia Grossman, Cellerciser, depression, detoxification, digestion, elimination, energy, Exercise, fitness, fitness trampoline, gym, immune system, improved cognition, improved self image, improved sleep, Jumpsport, lowering cholesterol, lymphatic circulation, lymphatic drainage, mental performance, metabolism, mini trampoline, Needak, osteoporosis, oxygenation, physical activity, Rebound Air, rebounding, reducing blood pressure, reversing ageing, toxins, workouts weight loss

Will I definitely break my bones if I have osteoporosis?

Posted by Celia Grossman on 21 August 2018 | Featured

I want you to imagine that you have attended your doctor’s clinic looking for a solution to your annoying menopausal symptoms. During the consultation, the practitioner suggests that as your oestrogen levels are most probably low, it would be a … Read More

Tags: autoimmunity, balance, BMD, bone mineral density, bone remodelling, bones, broken bones, Celia Grossman, denosumab.Prolia, DEXA scan, Exercise, femoral shaft fractures, Fosomax, fracture, height loss, high fracture risk, hip fractures, jawbone necrosis, menopause, muscle mass, naturopathy, nutrition, osteoporosis, physcial functioning, T-scores, weight bearing exercise, Z-scores