Will I definitely break my bones if I have osteoporosis?

I want you to imagine that you have attended your doctor’s clinic looking for a solution to your annoying menopausal symptoms.  During the consultation, the practitioner suggests that as your oestrogen levels are most probably low, it would be a … Read More

Why do you need vitamin D and how does it work?

You have undoubtedly heard that Vitamin D is really good for you and that it is important that you have sufficient levels in your body.   But why is this so?  Or is it just a way for supplement companies to … Read More