As the silly season approaches, you might find yourself in a position where you are heavier than you would like to be and puzzled as to how you got there. Unfortunately, despite having good intentions to lose those extra kilos, … Read More
autoimmune
Why I Love Rebounding
I have to be honest with you. Despite being very committed to eating healthy, up till a few years ago I hated exercise! Indeed, for a long time I mostly abstained from any structured physical activity. However, as I had … Read More
Do you suffer from IBS and/or SIBO?
Do you suffer from IBS or SIBO? Are you frustrated that no-one is taking your condition seriously? Are these conditions impacting to your quality of life? Then watch this short video.
The Story of My Left Hip (Osteoporosis and the medication to treat it).
Many of my patients, especially women over the age of 50, have been diagnosed with osteopaenia or osteoporosis. This has been determined by assessing T-score results from a specialised X-ray, known as a DEXA scan. As a result, these individuals … Read More
Will my thyroid medication eliminate my symptoms?
Do you feel exhausted and sluggish despite having a full night’s sleep? Do you lack motivation to do anything and just want to go to bed and rest? Do you also find yourself increasingly forgetting where you parked the car, where you placed your keys, or why … Read More